PiYo combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Zumba is a dance/fitness workout using rhythms from around the globe. It's more like a party than a class! It's fun, exciting, energetic, and will make you feel amazing. Instead of being a chore you have to do, you will look forward to your hour of stress free, guilt free, work out!